BalanceNeuroscience Fitness
Exercise science, personalised training and nutrition support to help you build lasting habits.
The four-part Balance journey
Start by understanding change. Build the skills to guide yourself, practise them in real life, then help someone else take their next step.
A guided six-week course to understand your habits and turn learning into practical training, food and weekly goals, with check-ins and plan review from Shannon.
6 weeks · Start with the introductory lesson
Past experience, predictions and how new experiences help you learn.
Understand why sleep, stress and low energy change your choices so you can plan for the days that usually throw you off.
Use repetition, smaller actions and your surroundings to make the habits you want easier to keep doing.
Cravings, emotional eating and recognising the need behind the feeling.
How routines, surroundings and other people shape your habits.
Bring the food basics together into a flexible approach that supports your goal without rigid rules or all-or-nothing thinking.
Learn anatomy, exercise technique, programming, nutrition and recovery. Put it into practice by building your own workout program and a week of meals.
10 weeks · A new week opens every seven days
Connect a muscle to its job and an exercise.
Film a squat, hinge, push and pull for Shannon to review.
Explain your exercise choices and suitable alternatives.
Choose sets, reps, rest and a progression rule.
Save a repeatable week with exercises and progression.
Make room for conditioning, sleep and recovery.
Choose foods and portions that support your day.
Review your food choices before building the full week.
Save seven days with shopping, prep and a backup.
Explain what you would keep and what you would change.
Turn training, food and recovery into a repeatable way of living. Shape your environment, reflect on real progress and build a sustainable rhythm for sharing your journey through the Balance Feed and Instagram.
6 weeks · Practical actions, Feed and Instagram
Understand how attention trains your feed and shapes what starts to feel normal.
Build posts and Stories from training, food and real life.
Remove noisy inputs and deliberately reinforce the environment you want.
Choose a posting rhythm that fits around the work instead of replacing it.
Give the evidence meaning by explaining what happened, what helped and what comes next.
Choose the smallest identity and content rhythm you can sustain.
Lead through your example, invite a small shared challenge and practise encouragement. Learn to support someone through setbacks without taking over, and contribute to the community.
6 practical weeks · Work through them at your pace
Choose the values and actions you want to demonstrate.
Agree on a manageable action and check-in together.
Listen, recognise effort and keep ownership with the other person.
Help someone find their next step while respecting your role.
Contribute useful support and respect other people’s privacy.
Reflect on your actions and choose a commitment you can maintain.
Train where you are, with what you have.
Meals that fit the way you eat.
Example meals. Your meals follow the eating style and preferences you choose.
Plant-based meals without meat, fish, eggs or dairy.
Meat-free and fish-free meals, with eggs and dairy as options.
A mix of plant foods, meat, fish, eggs and dairy.
Plant foods, fish and seafood, with eggs and dairy as options. No meat or poultry.
Mostly plant-based meals, with some meat and fish across the week.
Meals built around vegetables, whole grains, legumes, olive oil and fish.
Lower-carbohydrate meals with a higher share of energy from fats.
Meat, fish, eggs, vegetables, fruit, nuts and seeds, without grains, legumes or dairy.
Meals without grains, legumes, dairy, added sugar or alcohol.
Gluten-free and dairy-free preferences are available during setup.
A weekly check-in inside Balance, with feedback from Shannon.
Complete the weekly check-in form in the app. Share your wins, what got in the way, how confident you feel and where you need support.
I review your answers alongside the workouts, food, sleep and progress you have logged, plus your weekly goals and recent messages.
You receive feedback through Balance, with practical next steps and adjustments to your training or food plan where needed. You can ask questions in the app too.
Weekly check-ins are included with Balance Learn and coaching packages. App Access on its own does not include a personal weekly review.
Start with a six-week course, choose ongoing support, or train live with Shannon. Open an option to see what is included. All prices are in AUD.
Create your account, set up your plan and preview before paying.
One payment for the full six weeks.
No automatic renewal with upfront payment.
Pay AUD $149 upfront for six weeks with no automatic renewal, or AUD $24.83 per week with a six-week minimum (six payments, AUD $148.98 minimum total). The weekly option continues at AUD $24.83 per week with the same weekly check-in, workout and food review, app and community access. After six weeks, cancel before your next weekly payment with no additional notice period.
Balance Learn course access, app access, one weekly check-in with Shannon, individual workout and food adjustments, and accountability inside Balance. Choose a longer initial term for a lower weekly rate.
Online coaching with a 26-week initial minimum. Billed weekly and continues at the same rate after the initial term. Cancellation requires 30 days' notice.
AU$29.99 due today, then weekly.
Online coaching with a 13-week initial minimum. Billed weekly and continues at the same rate after the initial term. Cancellation requires 30 days' notice.
AU$49.99 due today, then weekly.
Online coaching with a four-week initial minimum. Billed weekly and continues until cancelled with 30 days' notice.
AU$74.99 due today, then weekly.
Real-time form feedback and hands-on coaching. We confirm health fit and recurring availability before payment.
One live 30-minute 1:1 Zoom PT session each week.
Three live 30-minute 1:1 Zoom PT sessions each week.
Five live 30-minute 1:1 Zoom PT sessions each week.
Zoom PT begins with a six-week coaching block. Sessions are billed weekly in advance after Shannon confirms fit and recurring availability. Health screening may be required before training begins.
App membership, tailored workout structure, progress tools, and the Balance community. No weekly 1:1 check-in.
Online Coaching has an initial minimum of 26, 13 or 4 weekly payments for the six-month, three-month or month-to-month option. App Access and Online Coaching require 30 days' notice to cancel. For Online Coaching, billing continues until the later of the initial minimum end date or notice end date. Balance Learn upfront ends after six weeks without automatic renewal. Balance Learn weekly has its separate six-week minimum, then can be cancelled before the next weekly payment without an additional notice period.
Already a member? Manage, pause or cancel your subscription.