BalanceNeuroscience Fitness
Learn with live teaching, train with supervision, or follow your own program with weekly support. Choose the way of working together that suits your experience.
Compare starting packages Local to Tugun? I can come to you for personal training →All starting packages have a ten-week minimum and one $120 upfront payment. All prices are AUD, including GST.
For people who can exercise independently and want to understand the habits behind lasting change.
$125 AUD / week
Plus $120 upfront.
Ten-week minimum. Total minimum AUD $1,370, including the $120 upfront payment. GST included.
Talk about Balance LearnFor people starting exercise or needing supervision while they train.
$125 AUD / week
Plus $120 upfront.
Ten-week minimum. Total minimum AUD $1,370, including the $120 upfront payment. GST included.
Talk about Zoom Personal TrainingFor people who want a plan and weekly support while exercising independently.
$75 AUD / week
Plus $120 upfront.
Ten-week minimum. Total minimum AUD $870, including the $120 upfront payment. GST included.
Talk about Programming & NutritionWe'll confirm suitability, session availability where relevant, your start date and written payment arrangements before you enrol. No payment is taken when you book a consultation.
I'm Shannon Birch, a Tugun-based exercise scientist with a Bachelor of Exercise Science and eight years running my own personal-training studio. I'll come to you for one-on-one training built around your goals, experience and the space you have.
$120 AUD / 45-minute session
Based in Tugun, with home visits within roughly 10–15 km. Enquire from Currumbin, Currumbin Waters, Elanora, Palm Beach, Bilinga, Kirra, Coolangatta, nearby Tallebudgera and Tweed Heads. Your exact location and available times are confirmed first.
Tell me your suburb, goal and preferred times. We'll confirm your setup, equipment, session arrangements and total price before you book a home visit. Online coaching, Zoom training and their onboarding fees are separate offers.
Talk about training at homeThis books a phone or video consultation, not a home training session. No payment is taken here.
$170 AUD / week
Train together once, then follow your tailored sessions in Balance through the rest of the week. The three app workouts are independent training, rather than live Zoom sessions.
We'll confirm your suburb, recurring home-session time, setup and payment terms before you join. This is a separate home-training package from the online and Zoom coaching below.
Talk about Home PT + BalanceBook a phone or video consultation first. No payment is taken here.
Ongoing coaching is a separate choice with a three-month minimum. All prices are AUD, including GST.
$75 AUD / week
No live session.
Three-month minimum.
Discuss ongoing support$125 AUD / week
Three-month minimum.
Discuss ongoing Zoom PTContinuation is discussed separately before you agree to ongoing coaching. A repeat upfront fee and automatic renewal are not part of the offer stated here. Existing clients keep their agreed rates and terms.
Group coaching is planned for the future and is not currently available to purchase.
Yes. Home personal training is AUD $120 for a 45-minute one-on-one session around Tugun and the southern Gold Coast. We'll confirm your suburb, available space, equipment and a suitable time before arranging your visit. You can also choose online coaching or live Zoom training.
For AUD $170/week, you get one 45-minute home personal-training session, Balance app access and three tailored workouts each week to follow independently. The app workouts are not live Zoom sessions. We'll confirm your location, equipment, recurring session time and payment terms before you join.
Balance Learn is for people who can exercise independently: its weekly 45-minute Zoom session is a teaching lesson. Zoom Personal Training replaces that lesson with a 45-minute supervised workout. Programming & Nutrition has no live session.
Talk with Shannon about your next steps. Separate ongoing coaching has a three-month minimum at $75/week for Programming & Nutrition or $125/week with one weekly 45-minute Zoom PT session. A repeat upfront fee or automatic renewal is not assumed. Existing members keep their agreed access and terms.
Talk with Shannon about your goals, routine and the support you need. We'll confirm the package, commitment and payment arrangements before you commit.