Calorie Deficit

Calculate exactly what you need to eat to reach your goals.

Daily Target

1650 kcal

This creates a sustainable 500 calorie deficit.

Maintenance Calories: 2150

Start with Balance Learn

Understand change, then practise it in real life.

Balance Learn combines ten online learning sections with a weekly 45-minute Zoom teaching lesson, a meal plan, a workout program updated weekly and a weekly voice-note check-in inside Balance. AUD $125/week plus $120 upfront; ten-week minimum total $1,370, including GST.

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