If you're planting-based, getting enough protein is the #1 challenge. But it's non-negotiable. Protein balances blood sugar, keeps you full, and builds the muscle that revs your metabolism.
Plant-Based Sources
- Lentils: 18g per cup.
- Tofu/Tempeh: 20g per serving. High in calcium too!
- Edamame: 17g per cup. The perfect snack.
- Hemp Seeds: 10g per 3 tablespoons. Add to everything.
The 30g Rule
Your body can't store protein like it stores fat. You need to spread it out. Aim for 30g at breakfast, 30g at lunch, and 30g at dinner to hit your targets effortlessly.