Start where you are
We talk through your goals, training history, space and available equipment before agreeing on a suitable starting point.
Tugun · Tweed Heads · Southern Gold Coast
Personal training.
At your place.
Build strength and confidence with one-on-one coaching at home. Clear guidance, careful technique and a starting point that suits your body.
Message Shannon about home PTTell me your suburb and what you'd like help with.
Bachelor of Exercise ScienceEight years running a PT studioOne-on-one, in person
Technique first. Strength that builds.
Feel more confident in how you move.
I'm Shannon. I ran a personal training studio in Hampton for eight years and have experience working alongside physiotherapists and osteopaths. That experience shapes how I coach: pay attention to the person, teach the movement properly, and build from a manageable starting point.
If you're getting back into exercise, feel unsure about technique, or prefer support without a busy gym, we can work on building strong foundations at home.
Learn each movement
Get individual attention, clear explanations and adjustments to the exercise, range of movement or load when needed.
Build gradually
Progress strength and confidence at a pace you can manage, with sessions shaped around your ability and recovery.
A few practical questions.
Do I need a home gym?
No full home gym is required to enquire. Tell me what space and equipment you have, even if that's very little, and we'll discuss what's practical before booking.
What if I'm worried about an old injury?
Tell me before we arrange training so we can discuss whether the service is suitable and account for any guidance from your treating practitioner. Personal training is not injury diagnosis or treatment.
How much are sessions?
Message me with your suburb, goals and preferred days. I'll confirm session options, pricing and availability with you before you book.
Let's find a starting point
Want a trainer who comes to you?
Send me your suburb, what you'd like to work on and the days that usually suit. We'll talk through whether home PT is a good fit.
Message Shannon on FacebookPrefer Instagram? Message @shan_n_sunny